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Crosstrainer / Elliptical trainers

Crosstrainer / Elliptical trainers

While most stationary bikes primarily train leg muscles, ellipticals also work the upper body, making them highly effective pieces of fitness equipment. By training more muscles, they burn more calories, which is an important goal for most elliptical users. Depending on exertion, you can burn up to 650 calories per hour.

By simulating the typical motion sequence found in walking and jogging, HAMMER ellipticals are very dynamic. Compared to training on the road, the guided motion sequence in the air is much easier on the joints. This makes an elliptical workout a great alternative for people with certain health issues. An elliptical will keep you fit and improve your cardiovascular function.